Dole Pre-Cut 4 oz Fruit Cups – Pantry Snack for Workplace Breakrooms and Study Sessions
Dole Pre-Cut 4 oz Fruit Cups – Pantry Snack for Workplace Breakrooms and Study Sessions
Couldn't load pickup availability
Why you'll love it
- Pre-cut and pre-portioned 4 oz cups eliminate washing, peeling, and cutting
- No Sugar Added formulation sweetened with stevia supports low-sugar and diabetic-friendly diets
- Variety pack delivers three flavors in one purchase so everyone in the household gets a favorite
- Pantry-friendly shelf stability means less food waste and no last-minute grocery runs
- Excellent source of Vitamin C and naturally gluten free and dairy free for dietary restrictions
- Trusted Dole brand reputation in packaged fruit and healthy snacking
Perfect for
- Pack a no-prep fruit serving into a child's school lunch box
- Grab a portion-controlled snack during a busy workday without leaving the desk
- Stock a pantry or office kitchen with shelf-stable healthy snacks for the whole family
- Serve a quick chilled fruit cup as an after-school or post-workout snack
- Travel or road-trip snack that does not require refrigeration until opened
Keep everyone in your family happy with a delicious variety of fruit across our In Juice, No Sugar Added and Gel lines.
For more than 170 years, Dole has been on a mission to deliver a better brighter future for people and the planet through the goodness of fruit.
Take charge of your sugar intake and snack smart with convenient, individually sized portions
Product Information
GET FRUIT DAILY: Our delicious Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added are perfectly portioned to help you meet your dietary goals and offer an excellent source of Vitamin C
CONVENIENT AND EASY PREP: Save time on food prep with our delicious pre-cut Dole Fruit Bowls Snacks; No washing, peeling or cutting needed to enjoy delicious fruit
READY FOR ANYTHING: Stock up on these pantry-friendly fruit bowls for a convenient snack option wherever your day takes you - at home, school, or work
FRUIT YOUR WAY: Explore our variety of fruit types across our In Juice, No Sugar Added, Gel, Parfait and Coconut Water lines; There's an option for everyone in your busy family
Experience the yummy taste of Dole Fruit Bowls with No Sugar Added - a snack that is both convenient and delicious. The fruit is perfectly cut into bite-sized slices and packed in refreshing water sweetened with Stevia extract. Eat Dole Fruit Bowls Snacks as a pick-me-up at home or pack in the lunch box for school or work. They're also an excellent source of Vitamin C, making them a great choice for everyone in the family. Try Dole Fruit Bowls Snacks refrigerated for a tasty chilled snack! Dole Packaged Foods, LLC, is a world leader in growing, sourcing, distributing, and marketing fruit and healthy snacks in four core categories: Beverage, Snacks, Frozen, and Pantry. As a purpose-driven company, Dole has 3 areas of focus: increasing access to good food globally and reducing sugar, reducing carbon emissions and organic waste in our operations, and creating shared value amongst all stakeholders.
Ingredients
INGREDIENTS: MANDARIN ORANGES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: PEACHES, WATER, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT. INGREDIENTS: WATER, PINEAPPLE, PEACHES, PEARS. CHERRIES (CARMINE COLOR), NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND STEVIA EXTRACT.
Items Details
Diet Type: Gluten Free
Item Form: Bites
Specialty: Dairy Free
Allergen Information: Gluten Free
Item Highlight: No Sugar Added Variety Pack, Fruit Bowls Snacks
Container Type: Bowl
Age Range Description: All Ages
Item Type Name: Variety Pack Includes 4 Diced Peaches Cups, 4 Cherry Mixed Fruit Cups, & 4 Mandarin Oranges in Water Sweetened with Stevia & Monk Fruit Extracts
Set Name: Variety Pack
Frequently Asked Questions
Can I keep a few cups in my desk drawer for quick workday snacks?
Yes. The sealed cups are shelf-stable and compact, so a few fit easily in a desk drawer, breakroom cabinet, or office pantry without refrigeration until opened.
Is this a smart snack to keep in the workplace pantry for the whole team?
Yes. A 24, 36, or 48 count bulk pack is well-suited for shared office kitchens, offering three flavors so coworkers can pick a favorite and no one has to leave the office for a snack run.
Does this fruit cup actually keep me full through a long meeting or focus block?
A 4 oz fruit serving provides a light, hydrating snack that pairs well with protein like nuts or cheese. It is not designed as a meal replacement, but it is a smart way to bridge longer stretches between meals without a sugar crash.
Is the 4 oz cup size right for a midday snack or is it too small?
4 oz is the standard single-serve size for fruit cups and is enough to satisfy a mid-morning or mid-afternoon craving. For larger appetites, consider pairing the cup with a handful of nuts or yogurt.
Will the cup create a mess at my desk when I open it?
The cup is filled with fruit in water, so opening it will release a small amount of liquid. Most people drain the water and eat the fruit with a spoon directly from the cup, which keeps the desk clean.
Is this a good snack to pack in my backpack for a long commute?
Yes. The sealed cups are durable, leak-resistant, and shelf-stable, making them ideal for public transit, rideshares, and long drives without refrigeration.
Can I keep these in my dorm room without a mini fridge?
Yes. Unopened cups are shelf-stable and store well in a dorm closet, drawer, or on a shelf. Once opened, they should be refrigerated and consumed within a few days.
Is there a cup that fits a smaller snack budget for daily desk use?
Larger pack counts like 36, 48, or 72 cups offer a lower cost per cup, which is ideal if you plan to use them daily. Smaller 12 or 24 count packs are better for occasional use.
How does Dole fruit in a cup compare to vending machine snacks for an office?
Dole cups are a real fruit serving with no added sugar, while most vending snacks are processed and high in sugar or salt. Stocking a workplace pantry with Dole cups is an easy upgrade for office wellness.
Is Dole fruit better than granola bars for a desk drawer snack?
Granola bars offer more calories and protein, but Dole cups provide a real fruit serving, more hydration, and no added sugar. Many office workers keep both for variety.
Are these cups a better choice than a smoothie for a quick office break?
Smoothies require a blender or a coffee shop stop. Dole cups are a faster, cheaper, no-prep alternative that delivers a fruit serving in under a minute at your desk.
Will eating fruit cups in water taste bland compared to my usual afternoon snack?
The fruit is naturally sweet and the stevia adds mild sweetness without sugar. Most people find the taste refreshing, especially compared to heavy or salty snacks in the afternoon.
How long will a 12-pack last in my office pantry before I need to restock?
At one cup per workday, a 12-pack lasts roughly two and a half weeks. If multiple coworkers are sharing, a 24 or 36 count pack will last longer per person.
Is this product a good alternative when fresh fruit goes bad on my desk before I can eat it?
Yes. Dole cups solve the common problem of fresh fruit spoiling on the desk or in the breakroom. The sealed cups keep fruit fresh and ready for weeks until you are ready to eat.
Can I recycle the empty plastic cups at my office?
Empty plastic cups are typically recyclable where local programs accept #1 or #2 plastic food containers. Rinse and check your office recycling guidelines before disposal.
How should I store unopened Dole fruit cups?
Store unopened cups in a cool, dry pantry away from direct sunlight. They do not require refrigeration until opened and will keep for many months when stored properly.
How long do Dole fruit cups last after opening?
Once opened, transfer any uneaten fruit to a sealed container and refrigerate. Consume within 3 to 4 days for best quality and food safety.
Can I freeze Dole fruit cups for later use?
Freezing is not recommended for cups in plastic, as the fruit texture will soften and the container may crack. For frozen fruit applications, choose Dole products sold specifically for freezing.
Are the 4 oz cups microwave-safe if I want warm fruit?
The plastic cups are not designed for microwave use. Transfer the fruit to a microwave-safe dish if you want to warm it.
Are these fruit cups compatible with bento boxes and lunch bag inserts?
Yes. The 4 oz cups fit most standard bento box compartments and lunch bag inserts designed for single-serve containers. Some parents freeze the cup for use as an ice pack that thaws by lunchtime.
What is included in the 12-pack box?
The 12-pack contains twelve 4 oz cups: four diced peaches, four mandarin oranges, and four cherry mixed fruit. No additional items are needed to enjoy them.
Are the cups safe to use if the lid seal looks slightly loose?
If the lid is not fully sealed or the cup looks damaged or puffy, do not consume it. Contact the retailer or Dole customer service for a replacement.
Is this product safe for people with common fruit allergies?
Dole fruit cups do not contain nuts, gluten, or dairy. People with specific fruit allergies should review the ingredient list for the exact fruit varieties included.
What is the difference between Dole fruit in water, juice, and gel?
Water versions are packed in plain water with no added sugar or juice. Juice versions are packed in 100% fruit juice for natural sweetness. Gel versions use a clear gelatin-based liquid. Each offers a different taste and sweetness profile to suit your preference.
